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Tell me where you are and where you want to go. I'll design a real-world plan built around your body, your life, and your goals.
Session Types and Pricing
Initial Consultation
$150Let's get to know you, your needs, and design a real-world plan for success. This is where we start — a focused conversation about your health history, your goals, and what's been holding you back.
60-90 minutes · One-on-one · Virtual or in person
Training Session
$50Functional strength training designed specifically for women 40+. Every session is built around what your body needs — not a generic program that ignores where you are in life.
Per session · Personalized programming · Ongoing support
Book Your Women's Fitness Consultation
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Response timeWithin 24 hours
No commitmentJust a conversation
Your paceWe go at your speed